Le guide complet pour bien utiliser son sauna (avant, pendant, après)
Déroulé idéal d’une séance de sauna adapté aussi bien aux débutants qu’aux habitués…
Choosing a sauna first means choosing a heating technology.
Gentle or intense heat, dry or humid air, heat-up time, sensations, uses… Each option has its own specific features. To help you make the right choice, here is a clear, easy-to-follow comparison between the infrared sauna, the traditional steam sauna, and the hybrid sauna.
The Infrared Sauna: Gentle, Targeted Heat
How does it work?
The infrared sauna heats the body directly thanks to infrared emitters distributed throughout the cabin. The heat penetrates deep into the skin without excessively heating the surrounding air.
The sensations
- Dry, gentle heat
- Gradual temperature rise
- Comfortable, non-oppressive atmosphere
The benefits
- Lower temperature (around 40 to 60 °C)
- Fast heat-up time (around 15 minutes)
- Controlled energy consumption
- Longer sessions possible
- Ideal for people who are sensitive to heat
Who is it for?
- Beginners
- People looking for relaxation and recovery
- Users seeking an accessible, comfortable experience
The Traditional Steam Sauna: The Original Experience
How does it work?
The traditional steam sauna uses an electric heater and volcanic stones. By pouring water over the stones, you generate hot steam that raises the air temperature.
The sensations
- Intense, enveloping heat
- Hot, humid air
- Fast, abundant sweating
The benefits
- True to Nordic tradition
- A feeling of deep purification
- An authentic, immersive ritual
Who is it for?
- Fans of traditional saunas
- Experienced users
- People who enjoy intense sensations
Good to know
- High temperature
- (up to 90 °C)
- Longer heat-up time
- Shorter sessions recommended
- Breaks needed to stay hydrated
The Hybrid Sauna: Versatility Above All
How does it work?
The hybrid sauna combines infrared and steam in a single cabin. Depending on your mood or the moment, it lets you choose the type of heat you want.
The sensations
- Adjustable heat
- Option to alternate between gentle and intense heat
- A customisable experience
The benefits
- Two technologies in one sauna
- Suitable for multiple users with different needs
- Great flexibility of use
- Usage can evolve over time
Who is it for?
- Families or couples
- Those undecided between infrared and steam
- Users looking for a complete, long-lasting solution
Which technology should you choose?
The choice depends above all on your wellness goals:
- Relaxation and comfort → infrared sauna
- Tradition and intensity → traditional steam sauna
- Versatility and freedom → hybrid sauna
There is no universal “best sauna”, only the sauna that best matches your lifestyle and expectations.
Thanks to its expertise and innovations, Holl’s offers infrared, steam and hybrid cabins designed to deliver premium build quality, carefully selected materials, and a long-lasting, personalised wellness experience.
